Monday, June 23, 2008

[ 1g ] 1/2 oz macadamia nuts
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[ 10g ] 1 cup of Cro's delicious vegetable, beef soup YUM
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[ .5g ] cheese

=====TOTAL 11.5 carbs=====




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Cro's vegetable beef soup
lots of beef for stew
1 large bag of mixed veggies
1 small bag of frozen corn
1 small bag of frozen lima beans
3 cans of stewed tomatos
1 can of tomato paste

All total, the veggies weighed in at 300 carbs
The pot for stew holds 8 quarts.
8 quarts = 32 cups
Making one cup of stew = less than 10carbs
YUM

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