Sunday, February 15, 2009

Carb and Cal Quick Reference

This started out as a list of things I've eaten recently and will grow as I have time to add more counts. I did my best to get accurate numbers but please use this at your own risk. Note that I already subtracted the fiber from carb counts!

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Link to a list of "How Many Carbs and Calories are in That?".

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  • 1 strip bacon [16 cal]
  • 1 Hebrew National kosher beef frank [1 carb][150 cal]
  • 1/4 cup diced onion: [3 carb][16 cal]
  • 1/4 cup Newman's Own medium salsa: [2 carbs][20 cal]
  • 1 large egg: [.6 carb][75 cal]
  • 1oz Philly Cream Cheese: [1 carb][100 cal]
  • Low carb Slim Fast: [2 carb][190 cal]
  • 1 scoop of chocolate protein powder: [1 carb][40 cal]
  • 1oz almonds: [2 carbs][170 cal]
  • 1 oz cheddar: [.5 carb][114 cal]
  • LC chocolate cheesecake: [4 carbs][350 cal]
  • roast beef: [0 carbs][500 calories]
  • 4 radishes: [1 carb][4 calories]
  • 1 TBSP Smart Balance peanut butter: [2 carb][100 cal]
  • 1.75oz Mike-sells red hot pork rinds: [1 carb][140 cal]
  • 1 Russell Stovers "sugar-free"chocolate truffle: [7 carb][57 cal]
  • .25 cup black soybeans: [1 carb][95 cal]
  • 1 single serving sugar-free jello: [0 carbs][14 cal]
  • [5carb][190cal ] one serving of Dreamfields pasta (low carb)
    [0carb][92cal ] 1oz lean ground beef
    [5carb][40cal ] small amount of pasta sauce
    [1carb][180cal ] 2oz cheese
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Meats (these all are 1oz listings, so multiply by your own serving size (I usually eat 7oz steaks for example so my counts for that are x7)
  • Beef (average lean) [143cal]
  • Laura's 92% Lean ground beef [46cal]
  • Brisket (boiled) [94cal]
  • Fillet Steak (grilled) [60cal]
  • Forerib (roast) [102cal]
  • Minced (stewed) [67cal]
  • Rump Steak (grilled) [63cal]
  • Rump Steak (fried) [69cal]
  • Silverside (boiled) [69cal]
  • Sirloin (roast) [80cal]
  • Stewing Steak [64cal]
  • Topside (roast) [63cal]
  • Lamb breast (roast) [114cal]
  • Lamb Chops (grilled) [105cal]
  • Lamb Cutlets (grilled) [107cal]
  • Lamb Leg (roast) [77cal]
  • Lamb Shoulder (roast) [91cal]
  • Pork Belly rashers (grilled) [114cal]
  • Pork Chops (grilled) [97cal]
  • Pork Leg (roast) [83cal]
  • Pork Trotters (boiled) [83cal]
  • Veal fillet (roast) [69cal]
  • Chicken Calories (average) [40cal]
  • Duck (roast) [94cal]
  • Goose (roast) [100cal]
  • Partridge (roast) [72cal]
  • Pheasant (roast) [72cal]
  • Pigeon (roast) [69cal]
  • Turkey (roast) [47cal]
  • Hare [44cal]
  • Rabbit [54cal]
  • Venison [57cal]
  • Bass (steamed) [36cal]
  • Bloater (grilled) [54cal]
  • Catfish (steamed) [29cal]
  • Caviar [77cal]
  • Cod fillets (baked) [25cal]
  • Coley (steamed) [29cal]
  • Eel jellied [57cal]
  • Flounder (steamed) [20cal]
  • Haddock fresh (steamed) [25cal]
  • Halibut fresh (steamed) [29cal]
  • Lemon Sole (steamed) [23cal]
  • Lobster (meat only) [35cal]
  • Monkfish (steamed) [29cal]
  • Mullet (steamed) [29cal]
  • Perch [36cal]
  • Pike [28cal]
  • Plaice fresh (steamed) [25cal]
  • Pollock [29cal]
  • Saithe (steamed) [29cal]
  • Shark [54cal]
  • Sild in oil [78cal]
  • Sprats (fried) [100cal]
  • Sturgeon [97cal]
  • Whiting (steamed) [25cal]
  • Herring (grilled) [58cal]
  • Kippers (baked) [43cal]
  • Mackerel (fried) [73cal]
  • Pilchards [39cal]
  • Salmon (steamed) [52cal]
  • Sardines in oil [63cal]
  • Trout (steamed) [29cal]
  • Tuna in oil [51cal]
  • Tuna in brine [27cal]

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