When the stall comes crumbling crumbling
When the stall comes tumbling tumbling down
*Sorry John Mellancamp, I couldn't resist.
I have indication that the stall might be crumbling! I lost half a pound this morning. I try not to get excited about halves, but since it's been a good while, yes I'm happy to see this indication of something starting to give.
Today is the last day of Sadekat's write down EVERYTHING you consume challenge. I actually think I will continue with this, other than the diet drinks which are 0 carbs/0 cal anyway. Counting carbs AND calories seems to be the battering ram that I needed, and as I modify to add a bit more carbs next week I need to document it carefully so I'll know what to do/not to do in the future.
I woke up at 4:45 this morning awake as can be. I got up because Sunday's go too fast and I want any little extra bit I can have. :)
ALL the EATs and DRINKs:
[3 carb][200 cal] 2 TBSP LC peanut butter
[10 carbs][140 cal] 2 Lindt Lindor Truffle (60% Extra Dark)
[2 carb][15 cal] chili peppers (1.5 stuffed anaheim and ...
[1 carb][7.5 cal] chili peppers (... some diced red chili pepper
[1.5 carb][247.5 cal] .75 cup cheese (shredded Mexican blend)
[1.5 carb][150 cal] 1.5 oz cream cheese
[0 carb][210 cal] 6 oz lean ground beef
(2) 12oz Diet Rite PURE ZERO tangerine (sweetened with Splenda)
(1) 12oz Diet BIG RED (sweetened with Splenda)
THIS DAY'S TOTAL IS 19 carbs & 970 calories