Sunday, June 21, 2009


Happy father's day to all of you fathers ... especially mine. :) I called and talked to him this morning. Crossing our fingers so that he's well enough to be released Wednesday. We think he just might be! Blood tests will tell for sure.

I ordered some non-bitter Stevia and am hoping it will be here tomorrow. I'm looking forward to having 0-carb green tea with Stevia instead of Splenda!

–––––––––––––––––––––––––––––––––––––––– - - -
BREAKFAST - 4.5carb/235cal
[1.5][235] one-minute flaxseed muffin
[3][0cal] green tea

LUNCH - 3carb/102cal
[0carb][100cal ] roast beef
[0carb][1cal ] 1 radish
[0carb][1cal ] minuscule amount of onion

[3][0cal] green tea

DINNER - 21carb/780cal
[13carb][600cal] stuffed bell pepper (ground beef, mushroom, jalapeƱo, cheeses)
[8][180] lowcarb ice cream

TOTAL 28.5carb/1117cal


  1. Happy Father's day to Pappa Oct & Cro too (fur babies!!) That's excited that your Dad will be coming home this week.

  2. Finger are crossed all over the place. Happy Father's Day..

  3. Hoping for a Wednesday celebration!

    Hope the stevia works out for you too.

  4. so glad your dad is doing better. hope wednesday is the day@

  5. My mom is silly. She told me to wish Cro a happy father's day from her. I said "but he isn't a father". She said that she knows but he is a man so still wish him happy father's day. lol


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