Thursday, June 11, 2009

One Minute Muffin Recipe

1/4 cup flax meal
1/2 t. baking powder
1 packet spenda
1 t. cinnamon
1 large egg
1 t. butter, melted

Mix dry ingredients in a mug or a bowl (like a cereal bowl), add butter and egg and mix well. Microwave for 1 minute on high.

Makes 1 serving, 235 cal., 18 g. fat, 12 g protein, 11g carb (9.5 g fiber - so only 1.5 g net carb)


  1. This sounds so good, I am going to try it right now! Thanks, Oct! I am always a fan of your blog.

  2. Thanks Anne. I like that recipe and it's versatile. You could make it with almond flour for example or add different spices.

  3. It's so simple even I could do it! :-)

    Thanks, Oct!


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