Monday, June 29, 2009

weekend recap

SATURDAY [carbs][calories]
–––––––––––––––––––––––––––––––––––––––– - - -
BREAKFAST - 6carb/380cal
[3carb][190cal ] peanut butter

LUNCH - 87.5carb/647cal
[16carb][284cal ] serving of carbonade flamande
[3.5carb][55cal ] spicy curry dipping sauce
[32carb][140cal ] 1/2 serving pomme frites
[36carb][168cal ] nutella crepe


DINNER - xcarb/xcal
[xcarb][xcal ] none

TOTAL 93.5carb/1027cal



SUNDAY [carbs][calories]
–––––––––––––––––––––––––––––––––––––––– - - -
BREAKFAST - 3carb/190cal
[3carb][190cal ] peanut butter

LUNCH - 31carb/647cal
[4carb][71cal ] 1/4 serving of carbonade flamande
[27carb][610cal ] a slice of Cro's bday cheesecake (low carb)


DINNER - 8carb/180cal
[8carb][180cal] LC ice cream

TOTAL 42carb/1017cal

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