Tuesday, July 28, 2009

Tuesday Menu

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BREAKFAST - 10.5carb/90cal
[10.5][95] one carefully measured even tablespoon of Nutella (and because it is such a small and unfulfilling breakfast I hope I'm hungry enough to regret it this afternoon

LUNCH - 11carb/180cal
[11][180] Atkins coconut bar

DINNER - 6.5carb/736cal
[5][190] 1 servings of Dreamfield's pasta (low carb)
[0][276] 3 oz lean ground beef
[1.5][270] 3 oz cheese

TOTAL - 28carb/1006cal

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