Friday, July 24, 2009

Friday Menu

[carbs][calories]
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BREAKFAST - 24carb/180cal
[7][33] half of a peach
[6][26] 2 sugarfree philly swirl ice cream pops
[0][0] 3 oz purified water and LOTS of ice cubes
[3][21] 1 scoop Amazing Grass Kidz Superfood drink powder
[4][100] 1 scoop Jarrow vanilla whey protein powder
[0][0] dash of vanilla extract
[0][0] dash of sea salt
[4][0] 4 packets of Splenda
… this shake was divine. Thick and fruity. The flavor was more cherry from the philly swirl ice cream pops than peachy from the real peach. Odd. Perhaps I should have used cream instead of the sugarfree ice cream pops ... maybe next time. This was very very good.

LUNCH - 11carb/180cal
[11][180] Atkins coconut bar

DINNER - 7carb/393cal
[0][25] 1 oz turkey
[1][140] 2 slices swiss
[1][160] 2 slices colby jack (full fat this time)
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[1.5][7] half of one sugarfree philly swirl ice cream pops
[0][0] 1.5 oz purified water and LOTS of ice cubes
[1.5][11] half scoop Amazing Grass Kidz Superfood drink powder
[2][50] half scoop Jarrow vanilla whey protein powder
[0][0] dash of vanilla extract
[0][0] dash of sea salt

TOTAL - 42carb/753cal

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