Friday, July 31, 2009

Friday Menu

[carbs][calories]
–––––––––––––––––––––––––––––––––––––––– - - -
BREAKFAST - 16carb/168cal
[6][26] 2 sugarfree philly swirl ice cream pops
[0][0] 3 oz purified water and ice cubes
[6][42] 2 scoops Amazing Grass Kidz Superfood drink powder
[4][100] 1 scoop Jarrow vanilla whey protein powder
[0][0] dash of vanilla extract
[0][0] dash of coconut extract
[0][0] dash of banana extract
[0][0] dash of cayanne pepper
[0][0] dash of sea salt
[0][0] non-bitter stevia (i love stevia!)
… this was cool and creamy at first with a very spicy hot after-kick from the cayanne pepper. I loved it but it would likely be too spicy for most people.

LUNCH - 11carb/180cal
[11][180] Atkins coconut bar - damn I'm so hungry

DINNER - xcarb/xcal
[x][x] 3 steak-ums
[x][x] diced onion
[x][x] 2.5 oz cheese

TOTAL - xcarb/xcal

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