Thursday, July 30, 2009

Thursday Menu

[carbs][calories]
–––––––––––––––––––––––––––––––––––––––– - - -
BREAKFAST - 16carb/292cal
[2][90] 1 TBSP peanut butter
[4][60] 4 TBSP soy creamer
[0][0] 3 oz purified water and ice cubes
[6][42] 2 scoops Amazing Grass Kidz Superfood drink powder
[4][100] 1 scoop Jarrow vanilla whey protein powder
[0][0] dash of vanilla extract
[0][0] dash of banana extract
[0][0] dash of sea salt
[0][0] non-bitter stevia (i love stevia!)
… this was chocolate & peanut butter so it had good flavor, but it was not creamy ... too icy and not as enjoyable as yesterday's shake

LUNCH - 11carb/180cal
[11][180] Atkins coconut bar

DINNER - 9carb/482cal
cro says kosher hotdogs for dinner tonight
[3][450] 3 Hebrew National kosher beef franks (yum)
[6][32] kosher hotdogs always means diced onions as well (these counts are for 1/2 cup)

TOTAL - 36carb/954cal

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