Tuesday, July 21, 2009

Tuesday Menu

2sDay [carbs][calories]
–––––––––––––––––––––––––––––––––––––––– - - -
BREAKFAST - 16carb/134cal
[6][28] 2 sugarfree philly swirl ice cream pops
[0][0] 3 oz purified water and LOTS of ice cubes
[3][21] 1 scoop Amazing Grass Kidz Superfood drink powder
[2][50] half scoop Jarrow vanilla whey protein powder
[0][30] half scoop of flax meal
[1][5] 1 tbsp Hershey's DARK cocoa powder
[0][0] dash of vanilla extract
[0][0] dash of sea salt
[4][0] 4 packets of Splenda
… blend

LUNCH - 12carb/420cal
[1carb][140cal ] 2 slices of swiss cheese
[0carb][50cal ] 1 slice of colby jack cheese
[0carb][50cal ] 2oz turkey breast
[11][180] Atkins coconut bar

DINNER - 6carb/680cal
[0][440] 4 steak-umms
[2.5][10] 1 oz diced onions
[1.5][10] diced mushrooms
[2][220] 2oz pepperjack cheese


TOTAL - 34carb/1234cal

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