Wednesday, July 29, 2009

Wednesday Menu

[carbs][calories]
–––––––––––––––––––––––––––––––––––––––– - - -
BREAKFAST - 22carb/267cal
[7][30] 1/4 frozen banana
[2][90] 1 TBSP peanut butter
[6][26] 2 sugarfree philly swirl ice cream pops
[0][0] 3 oz purified water and ice cubes
[3][21] 1 scoop Amazing Grass Kidz Superfood drink powder
[4][100] 1 scoop Jarrow vanilla whey protein powder
[0][0] dash of vanilla extract
[0][0] dash of sea salt
[0][0] non-bitter stevia
… this was a thick and smooth shake. chocolate, peanut butter, banana. perfect.

LUNCH - 11carb/180cal
[11][180] Atkins coconut bar

DINNER - 6carb/646cal
[5][190] 1 servings of Dreamfield's pasta (low carb)
[0][276] 3 oz lean ground beef
[1][180] 2 oz cheese

TOTAL - 39carb/1093cal

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