Friday, August 14, 2009

Friday Menu

[carbs][calories]
–––––––––––––––––––––––––––––––––––––––– - - -
BREAKFAST - 23carb/249cal
-----MORNING BLENDER-SHAKE INGREDIENTS-----
[0][0] 2 oz purified water and ice cubes
[6][28] 2 sugarfree philly swirl ice cream pops
[7][30] 1/4 frozen banana
[2][90] 1 TBSP peanut butter
[1][5] 1 tbsp dark cocoa
[3][21] 1 scoop Amazing Grass Kidz Superfood drink powder
[4][70] 1 scoop "Whey to Go" vanilla bean whey protein powder
[0][0] dash of organic vanilla extract
[0][0] 2 capfuls of organic chocolate extract
[0][5] 1 pinch of xanthan gum
[0][0] stevia
… this was a thick and smooth shake. rich chocolate, peanut butter, banana. Though it wasn't quite as good as yesterday and I don't know why, it was still darned good.

LUNCH - 11carb/180cal
[11][180] Atkins coconut bar

DINNER - 1.5carb/270cal
[0][60] 3oz deli chicken (pan seared and pict'ed to the right. Yes that is a saucer, not a full-size plate. Small plates make the meal seem bigger they say.)
[1.5][210] 3 slices of baby swiss
[3 carb][16 cal] 1/4 cup diced onion

TOTAL - 38.5carb/715cal

2 comments:

  1. That looks like a yummy supper.

    ReplyDelete
  2. I was surprised at how cold deli meat becomes a whole different and tasty meal when pan seared for a couple of minutes. It was very good.

    ReplyDelete

I nearly always reply to comments. Check back if you are interested.

Related Posts Plugin for WordPress, Blogger...