Friday, August 21, 2009

Friday Menu

[carbs][calories]
–––––––––––––––––––––––––––––––––––––––– - - -
BREAKFAST - 7carb/322cal
[7][322] healthy breakfast shake

LUNCH - 11carb/180cal
[11][180] Atkins coconut bar

DINNER - 11carb/502cal
[5carb][190cal ] one serving of Dreamfields pasta (low carb)
[0carb][92cal ] 1oz lean ground beef
[5carb][40cal ] small amount of pasta sauce
[1carb][180cal ] 2oz cheese


TOTAL - 29carb/1004cal

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