Monday, August 3, 2009

Monday Menu

[carbs][calories]
–––––––––––––––––––––––––––––––––––––––– - - -
BREAKFAST - 12carb/182cal
[3][14] 1 sugarfree philly swirl ice cream pops
[2][45] half serving of LC ice cream
[0][0] 2 oz purified water and ice cubes
[3][21] 1 scoop Amazing Grass Kidz Superfood drink powder
[4][100] scoop Jarrow vanilla whey protein powder
[0][2] 1 tsp (yes, TSP, not TBSP) Hershey's DARK cocoa powder
[0][0] dash of cayanne pepper
[0][0] dash of vanilla extract
[0][0] dash of sea salt
[0][0] stevia
… this shake was a bit too watery. I only had one philly pop left, so used a couple of tbsps of LC ice cream ... odd that ice cream doesn't make the shack thicker. oh well.

LUNCH - 11carb/180cal
[11][180] Atkins coconut bar (oh yes, I'm very very hungry after this lunch today)

DINNER - 8carb/240cal
[0][160] 4oz chicken breast
[8][80] 10 brussels sprouts

TOTAL - 31carb/602cal

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