Monday, August 10, 2009

Monday Menu

[carbs][calories]
–––––––––––––––––––––––––––––––––––––––– - - -
BREAKFAST - 14carb/169cal
[14][169] Just one of my normal breakfast shakes - chocolate banana

LUNCH - 11carb/180cal
[11][180] Atkins coconut bar (I'm ready for the following hunger pangs afternoon.)

DINNER - 6carb/560cal
jalapeño poppers (these were great even though I made them myself!)
[2][24] 4 jalapeño peppers
[2][200] 2 oz cream cheese
[2][226] 2 oz cheddar
[0][110] 4 oz chicken

TOTAL - 31carb/909cal

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