Monday, August 24, 2009

Monday Menu

[carbs][calories]
–––––––––––––––––––––––––––––––––––––––– - - -
BREAKFAST - 29carb/356cal
-----MORNING BLENDER-SHAKE INGREDIENTS-----
[0][0] 2 oz purified water and ice cubes
[6][28] 2 sugarfree philly swirl ice cream pops
[14][60] 1/2 banana
[2][90] 1 TBSP peanut butter
[0][2] 1 tsp dark cocoa
[3][21] 1 scoop Amazing Grass Kidz Superfood drink powder
[4][70] 1 scoop "Whey to Go" vanilla bean whey protein powder
[0][0] dash of organic vanilla extract
[0][0] 2 capfuls of organic chocolate extract
[0][5] 1 pinch of xanthan gum
[0][0] dash of cayenne pepper
[0][80] 2 tbsp xylitol
… the xylitol on it's own was not sweet enough for me ... but I have liquid stevia ordered and on the way

LUNCH - 5carb/190cal
[0][160] 2 cans of tuna
[5][30] 5 strawberries
[1][0] 1 packet of splenda

DINNER - 1.5carb/270cal
[0][60] 3oz deli chicken (pan seared and pic to the right. )
[1.5][210] 3 slices of baby swiss
[3 carb][16 cal] 1/4 cup diced onion

TOTAL - 35.5carb/816cal

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