Monday, August 10, 2009

Sunday Menu

[carbs][calories]
–––––––––––––––––––––––––––––––––––––––– - - -
BREAKFAST - 18carb/500cal
-----MORNING BLENDER-SHAKE INGREDIENTS-----
[x][x] 2 sugarfree Philly Swirl ice cream pops
[1][30] less than 1 teaspoon peanut butter
[1][5] 1 tbsp Hershey's DARK cocoa
[0][0] 2 oz purified water and ice cubes
[1][14] 1 sugarfree philly swirl ice cream pop
[0][10] 2 pinches of xanthan gum
[3][21] 1 scoop Amazing Grass Kidz Superfood drink powder
[4][100] scoop Jarrow vanilla whey protein powder
[0][0] dash of vanilla extract
[0][0] half a dash of sea salt
[0][0] stevia
This was good, but not the best I've made.

LUNCH - 26carb/673cal
[0][374] lunch at company picnic - burger, no bun
[1][10] lunch at company picnic - sliced zucchini pieces
[5][120] lunch at company picnic - cashew, cream cheese dip
[20][144] lunch at company picnic - 2 flat shortbread cookies
[0][20] with cream cheese
[0][5] and sliced strawberries

DINNER - 10carb/225cal
[10][225] 1 cup LC ice cream

TOTAL - 54carb/1398cal

No comments:

Post a Comment

I nearly always reply to comments. Check back if you are interested.

Related Posts Plugin for WordPress, Blogger...