Thursday, August 13, 2009

Thursday Menu

[carbs][calories]
–––––––––––––––––––––––––––––––––––––––– - - -
BREAKFAST - 23carb/249cal
-----MORNING BLENDER-SHAKE INGREDIENTS-----
[0][0] 2 oz purified water and ice cubes
[6][28] 2 sugarfree philly swirl ice cream pops
[7][30] 1/4 banana
[2][90] 1 TBSP peanut butter
[1][5] 1 tbsp dark cocoa
[3][21] 1 scoop Amazing Grass Kidz Superfood drink powder
[4][70] 1 scoop "Whey to Go" vanilla bean whey protein powder
[0][0] dash of organic vanilla extract
[0][0] 2 capfuls of organic chocolate extract
[0][5] 1 pinch of xanthan gum
[0][0] stevia
… this was a thick and smooth shake. rich chocolate, peanut butter, banana. perfect. I name this the BEST SHAKE EVER.

LUNCH - 11carb/180cal
[11][180] Atkins coconut bar

DINNER - 1.5carb/270cal
probably this:
[0][60] 3oz deli chicken
[1.5][210] 3 slices of baby swiss
[3 carb][16 cal] 1/4 cup diced onion

TOTAL - 38.5carb/715cal

3 comments:

  1. what does xanthan gum do exactly?

    ReplyDelete
  2. it's a thickener ... but don't use more than a tiny tiny bit or it makes congealed ick.

    ReplyDelete
  3. Can't find the coconut bars in Nashville anymore. One of the best low-carb Frankenfoods I've found. Sux.

    ReplyDelete

I nearly always reply to comments. Check back if you are interested.

Related Posts Plugin for WordPress, Blogger...