Tuesday, August 4, 2009

Tuesday Menu

[carbs][calories]
–––––––––––––––––––––––––––––––––––––––– - - -
BREAKFAST - 19carb/175cal
[6][28] 2 sugarfree philly swirl ice cream pops
[6][24] 4 large fresh strawberries
[0][0] 2 oz purified water and ice cubes
[3][21] 1 scoop Amazing Grass Kidz Superfood drink powder
[4][100] scoop Jarrow vanilla whey protein powder
[0][2] 1 tsp Hershey's DARK cocoa powder
[0][0] dash of cayanne pepper
[0][0] dash of french vanilla extract
[0][0] dash of sea salt
[0][0] stevia
… this shake was thick with a true strawberry flavor and a slight kick of spicy heat from the cayanne pepper. VERY good.

LUNCH - 11carb/180cal
[11][180] Atkins coconut bar (I expect to be very hungry after lunch today)

DINNER - 9carb/482cal
[3][450] 3 Hebrew National kosher beef franks (yum)
[6][32] kosher hotdogs always means diced onions as well (these counts are for 1/2 cup)

TOTAL - 39carb/837cal

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