Tuesday, August 11, 2009

Tuesday Menu

[carbs][calories]
–––––––––––––––––––––––––––––––––––––––– - - -
BREAKFAST - 16carb/210cal
-----MORNING BLENDER-SHAKE INGREDIENTS-----
[6][28] 2 sugarfree philly swirl ice cream pops
[0][5] 1 pinch of xanthan gum
[0][16] 1 egg white
[2][35] 1/4 square of unsweetened bakers chocolate
[1][5] 1 tbsp dark cocoa
[0][0] 2 oz purified water and ice cubes
[3][21] 1 scoop Amazing Grass Kidz Superfood drink powder
[4][100] scoop Jarrow vanilla whey protein powder
[0][0] dash of french vanilla extract
[0][0] dash of sea salt
[0][0] stevia
I only detailed what was in this shake because it differed slightly from the norm. I shaved a bit off of a square of unsweetened bakers chocolate and also added an egg white. This shake turned out to be very creamy with that deep chocolate flavor I was hoping for. Very good.

LUNCH - 3carb/93cal
[3carb][93cal ] 1/3 serving of carbonnade flamonde

DINNER - 1.5carb/270cal
maybe this:
[0][60] 3oz deli chicken
[1.5][210] 3 slices of baby swiss
---
[8][80] and MAYBE 10 brussles sprouts

TOTAL - 28.5carb/653cal

1 comment:

  1. Your shake makin' skills are turning into an art form. I'm taking notes! :-)

    ReplyDelete

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