Wednesday, August 26, 2009

Wednesday Menu

[carbs][calories]
–––––––––––––––––––––––––––––––––––––––– - - -
BREAKFAST - 18carb/242cal
-----MORNING BLENDER-SHAKE INGREDIENTS-----
[0][0] 4 oz purified water
[9][42] 3 sugarfree philly swirl ice cream pops
[1][100] 2 tbsp heavy cream
[0][20] half packet of dry sugarfree Jello gelatin (strawberry)
[1][5] 1 tbsp dark cocoa
[3][21] 1 scoop Amazing Grass Kidz Superfood drink powder (out of this)
[4][70] 1 scoop "Whey to Go" vanilla bean whey protein powder
[0][0] dash of organic vanilla extract
[0][0] 2 capfuls of organic chocolate extract
[0][5] 1 pinch of xanthan gum
[3][0] 3 stevia packets
… icemaker was not making ice again this morning, even though I remembered to check it and tried to reset the tray flaps before I got ready for work. oh well, there was still enough ice in the basket for my shake. :) I experimented and used half a box of sugarfree gelatin mix this morning and I was out of Amazing Grass chocolate greens. :( Anyway, this was a delicious impromptu shake, very strawberry, thick and creamy. yum.

LUNCH - 10carb/180cal
[5][150] half a slice of zucchini bread
[5][30] 5 strawberries
[1][0] 1 packet of splenda

DINNER - 1.5carb/270cal
probably this:
[0][60] 3oz deli chicken (pan seared)
[1.5][210] 3 slices of baby swiss
[3 carb][16 cal] 1/4 cup diced onion

TOTAL - 29.5carb/692cal

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