Monday, September 7, 2009

Dun Dun Dun (ominous music) Monday before work resumes Menu

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BREAKFAST - 9carb/175cal
[0][0] 4 oz purified water and lots of ice cubes
[3][14] 2 sugarfree philly swirl ice cream pops
[1][20] 2 tbsp organic unsweetened cocoa
[2][90] 1 tbsp peanut butter
[2][35] half scoop of "Whey to Go" vanilla bean whey protein powder
[0][0] dash of organic vanilla extract
[1][11] 2 tsp cayenne pepper
[0][0] dash of Also Salt
[0][5] 1 pinch of xanthan gum
[0][0] liquid stevia

… spicy HOT and perfectly sweet (my liquid stevia was in the mailbox ... woot!)

Lunch - 1.5carb/140cal
[1.5][140] 2 eggs

Dinner - 8.5carb/400cal
[8.5][400] half of an orange bell pepper with 3oz cream cheese, half ounce of swiss, 1oz lean ground beef

TOTAL 19carbs/715cal

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