Friday, September 11, 2009

FRIDAY! Menu

[carbs][calories]
–––––––––––––––––––––––––––––––––––––––– - - -
BREAKFAST - 14carb/313cal
-----MORNING BLENDER-SHAKE INGREDIENTS-----
[0][0] 4 oz purified water and lots of ice cubes
[3][14] 1 sugarfree philly swirl ice cream pop
[4][24] 2oz blackberries
[1][20] 2 tbsp organic unsweetened cocoa
[4][180] 2 tbsp peanut butter
[2][70] a scoop of "Whey to Go" vanilla bean whey protein powder
[0][0] dash of organic vanilla extract
[0][0] dash of Also Salt
[0][0] dash of cayenne pepper
[0][5] 1 pinch of xanthan gum
[0][0] liquid stevia

… good and a little fruity from the blackberries

Lunch - 4carb/200cal
[4][200] 1/4 of an orange bell pepper with 1.5oz cream cheese, quarter ounce of swiss, .5oz lean ground beef

Dinner - xcarb/xcal
[14][130] half of a Fiber Plus Antioxidants dark choc&almond bar (to keep me from feeling nauseous on the drive home)

TOTAL xcarb/xcal

1 comment:

  1. I love the blackberry/peanut butter combo. You and Sadekat make the best shakes.

    ReplyDelete

I nearly always reply to comments. Check back if you are interested.

Related Posts Plugin for WordPress, Blogger...