Friday, September 18, 2009

Friday Menu

[carbs][calories]
–––––––––––––––––––––––––––––––––––––––– - - -
BREAKFAST - 2carb/153cal
-----PROTEIN SHAKE INGREDIENTS-----
[0][0] 4 oz purified water and lots of ice cubes
[0][87] 3/4 TBSP homemade cocoa/hazelnut/coconut mixture

[1][16] organic cocoa
[1][47] two-thirds scoop of "Whey to Go" vanilla bean whey protein powder
[0][0] dash of organic vanilla extract
[0][0] dash of organic hazelnut extract
[0][0] tiny dash of Sea Salt
[0][3] 1 pinch of xanthan gum
[0][0] liquid stevia


Lunch - 1.5carb/220cal
[1.5][140] 2 boiled eggs
[0][80] 1 can of tuna

Dinner - 1.5carb/140cal
probably this:
[1.5][140] 2 eggs

TOTAL 5carb/513cal

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