Friday, September 4, 2009

Friday (MyDay) Menu

[carbs][calories]
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BREAKFAST - 24.5carb/383cal
[24.5][383] protein shake with 1 TBSP cocoa-hazelnut

Lunch - 2carb/140cal
[2][140] 2 boiled eggs

Dinner - 1carb/130cal
[1][70] 1 egg
[0][60] 3oz deli turkey (pan seared with a bit of cinnamon and Also Salt)

TOTAL 27.5carb/653cal

2 comments:

  1. is your protein shake one of your fancy ones or a plain jane canned variety?

    ReplyDelete
  2. A Wowee Zowee inspired shake. I stopped posting all of the ingredients since I use a variation of the same things each time. Yesterdays was moderate calorie and I used a tbsp of the Primal Nutella as the main flavor. I think I also used a half scoop of protein powder, 2 sugarfree Philly Swirl pops, a tbsp of heavy cream, organic vanilla, a dash of Also Salt and a pinch of xanthan gum. No cayenne pepper nor cinnamon in yesterday's shake, but that would have been great too.

    ReplyDelete

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