Monday, September 14, 2009

Monday Menu

[carbs][calories]
–––––––––––––––––––––––––––––––––––––––– - - -
BREAKFAST - 10carb/289cal
-----MORNING BLENDER-SHAKE INGREDIENTS-----
[0][0] 4 oz purified water and lots of ice cubes
[3][14] 1 sugarfree philly swirl ice cream pop

[1][20] 2 tbsp organic unsweetened cocoa
[2][70] 1 scoop of "Whey to Go" vanilla bean whey protein powder
[4][180] 2 TBSP peanut butter
[0][0] dash of organic vanilla extract
[0][0] dash of Also Salt

[0][5] 1 pinch of xanthan gum
[0][0] liquid stevia


Lunch - 19carb/240cal
[5][30] 5 strawberries
[0][80] 1 can of tuna
[14][130] a Fiber Plus Antioxidants dark choc&almond bar (to keep me from feeling nauseous on the drive home)

Dinner - 8carb/610cal
[5][190] Dreamfield's LC pasta
[3][420] cheese

TOTAL 37carb/1139cal

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