Monday, September 21, 2009

Monday Menu

[carbs][calories]
–––––––––––––––––––––––––––––––––––––––– - - -
BREAKFAST - 9carb/365cal
-----PROTEIN SHAKE INGREDIENTS-----
[0][0] 4 oz purified water and lots of ice cubes
[1][100] 2 tbsp heavy cream
[2][10] 2 TBSP unsweetened dark cocoa
[4][180] 2 TBSP peanut butter
[2][70] scoop of "Whey to Go" vanilla bean whey protein powder
[0][0] dash of organic vanilla extract
[0][0] tiny dash of Sea Salt
[0][5] 1 pinch of xanthan gum
[0][0] liquid stevia


Lunch - 7carb/240cal
[2][210] 3 boiled eggs
[5][30] strawberries

Dinner - 5carb/102cal
[0][52] a few small bites of Cro's pulled pork (NC-style)
[5][50] 1 and a half tsp Nutella

TOTAL 21carb/707cal

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