Thursday, September 17, 2009

Thursday Menu

[carbs][calories]
–––––––––––––––––––––––––––––––––––––––– - - -
BREAKFAST - 9carb/128cal
-----MORNING BLENDER-SHAKE INGREDIENTS-----
[0][0] 4 oz purified water and lots of ice cubes
[6][28] 2 sugarfree philly swirl ice cream pop

[1][25] organic cocoa
[2][70] 1 scoop of "Whey to Go" vanilla bean whey protein powder
[0][0] dash of organic vanilla extract
[0][0] dash of Also Salt

[0][5] 1 pinch of xanthan gum
[0][0] liquid stevia


Lunch - 2.5carb/210cal
[2.5][210] 3 boiled eggs

Dinner - 1carb/190cal
probably this:
[1][70] 1 egg
[0][120] 6oz deli turkey (pan seared with a bit of cinnamon and Also Salt)

TOTAL 12.5carb/528cal

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