Thursday, September 24, 2009

Thursday Menu

[carbs][calories]
–––––––––––––––––––––––––––––––––––––––– - - -
BREAKFAST - 7.5carb/300cal
-----PROTEIN SHAKE INGREDIENTS-----
[0][0] 4 oz purified water and lots of ice cubes
[2][10] 2 TBSP unsweetened dark cocoa
[4][180] 2 TBSP peanut butter
[1.5][105] scoop and a half of "Whey to Go" vanilla bean whey protein powder. I just realized I've been counting it at double the carbs that it actually is!
[0][0] dash of organic vanilla extract
[0][0] tiny dash of Sea Salt
[0][5] 1 pinch of xanthan gum
[0][0] liquid stevia


Lunch - 1carb/160cal
[1][160] Atkins shake (it was raining so no walk to get an unwich for me)

Dinner - xcarb/xcal
[x][x] don't know yet

TOTAL xcarb/xcal

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