Tuesday, September 1, 2009

Tuesday Menu

[carbs][calories]
–––––––––––––––––––––––––––––––––––––––– - - -
BREAKFAST - 12carb/195cal
[12][195] half of a protein shake with 1 egg

Lunch - 2carb/140cal
[2][140] 2 boiled eggs (these were good! and I'm proud that I ate them without salt!)

Dinner - 2carb/200cal
[2][140] 2 eggs
[0][60] 3oz deli turkey (pan seared)

I think this is called an "Egg & Protein Fast".

TOTAL 16carb/535cal

1 comment:

  1. After following your blog for a little while, I decided I needed to start watching my portions, especially at dinner. But I can't imagine eating only 535 calories for the day. Please be careful.

    ReplyDelete

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