Tuesday, September 15, 2009

Tuesday Menu

[carbs][calories]
–––––––––––––––––––––––––––––––––––––––– - - -
BREAKFAST - 10carb/289cal
-----MORNING BLENDER-SHAKE INGREDIENTS-----
[0][0] 4 oz purified water and lots of ice cubes
[3][14] 1 sugarfree philly swirl ice cream pop

[1][20] 2 tbsp organic unsweetened cocoa
[2][70] 1 scoop of "Whey to Go" vanilla bean whey protein powder
[4][180] 2 TBSP peanut butter
[0][0] dash of organic vanilla extract
[0][0] dash of sea salt

[0][5] 1 pinch of xanthan gum
[0][0] liquid stevia


Lunch - 19carb/487cal
[5][30] 5 strawberries
[2.5][95] 1/2 serving of Dreamfield's pasta (low carb)
[0][92] 1 oz lean ground beef
[.5][90] 1 oz cheese
[11][180] Atkins coconut bar (driving home anti-nausea snack)

Dinner - 1carb/130cal
probably this:
[1][70] 1 egg
[0][60] 3oz deli turkey (pan seared with a bit of cinnamon and Also Salt)

TOTAL 30carb/915cal

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