Wednesday, September 30, 2009

Wednesday menu (uninspired so doing yesterday again today)

[carbs][calories]
–––––––––––––––––––––––––––––––––––––––– - - -
BREAKFAST - 5.5carb/300cal
-----PROTEIN SHAKE INGREDIENTS-----
[0][0] 4 oz purified water and lots of ice cubes
[2][10] 2 TBSP unsweetened dark cocoa
[2][180] 2 TBSP peanut butter
[1.5][105] scoop and a half of "Whey to Go" vanilla bean whey protein powder.
[0][0] 2 TBSP DaVinci Vanilla sugarfree syrup
[0][0] tiny dash of Sea Salt
[0][0] small dash of cayenne pepper
[0][0] big dash of cinnamon
[0][5] 1 pinch of xanthan gum
[0][0] liquid stevia

(best shake ever!)

Lunch - 6carb/170cal
[1][47] 1/4 serving of Dreamfield's pasta (low carb)
[0][46] half oz lean ground beef
[0][47] half oz cheese
[5][30] 5 strawberries

Dinner - 5.5carb/300cal
probably this:
[7.5][300] protein shake

TOTAL 17carb/770cal

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