Wednesday, September 2, 2009

Wednesday Menu

[carbs][calories]
–––––––––––––––––––––––––––––––––––––––– - - -
BREAKFAST - 20carb/200cal
[20][200] protein shake with 1/4 of a banana and egg white powder

Lunch - 3carb/210cal
[3][210] 3 boiled eggs

Dinner - 3carb/142cal
[1][70] 1 egg
[0][60] 3oz deli turkey (pan seared with a bit of cinnamon and Also Salt)
[2][12] 2 strawberries

TOTAL 26carb/552cal

2 comments:

  1. Trying a modified egg/protein fast thingy for a couple of days. So far so good as they say.

    ReplyDelete

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