Wednesday, September 9, 2009

Wednesday Menu

[carbs][calories]
–––––––––––––––––––––––––––––––––––––––– - - -
BREAKFAST - 10carb/289cal
-----MORNING BLENDER-SHAKE INGREDIENTS-----
[0][0] 4 oz purified water and lots of ice cubes
[3][14] 1 sugarfree philly swirl ice cream pop
[1][20] 2 tbsp organic unsweetened cocoa
[4][180] 2 tbsp peanut butter
[2][70] a scoop of "Whey to Go" vanilla bean whey protein powder
[0][0] dash of organic vanilla extract
[0][0] dash of Also Salt
[0][5] 1 pinch of xanthan gum
[0][0] liquid stevia

… chocolately and good

Lunch - 1.5carb/140cal
[1.5][140] two eggs

Dinner - 8.5carb/400cal
[8.5][400] half of an orange bell pepper with 3oz cream cheese, half ounce of swiss, 1oz lean ground beef

TOTAL 19.5carb/829cal

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