Monday, September 28, 2009

Whatdyamean MONDAY already menu

[carbs][calories]
–––––––––––––––––––––––––––––––––––––––– - - -
BREAKFAST - 4.5carb/210cal
-----PROTEIN SHAKE INGREDIENTS-----
[0][0] 4 oz purified water and lots of ice cubes
[2][10] 2 TBSP unsweetened dark cocoa
[1][90] 1 TBSP peanut butter
[1.5][105] scoop and a half of "Whey to Go" vanilla bean whey protein powder.
[0][0] 2 TBSP DaVinci Vanilla sugarfree syrup
[0][0] tiny dash of Sea Salt
[0][0] dash of cayenne pepper
[0][0] dash of cinnamon
[0][5] 1 pinch of xanthan gum
[0][0] liquid stevia


Lunch - 6carb/170cal
[1][47] 1/4 serving of Dreamfield's pasta (low carb)
[0][46] half oz lean ground beef
[0][47] half oz cheese
[5][30] 5 strawberries

Dinner - 7.5carb/300cal
probably this:
[7.5][300] protein shake

TOTAL 18carb/680cal

2 comments:

  1. How was the LC pasta?
    Everyone else love it.
    I have some but I'm a chicken
    Hope your week is great!

    ReplyDelete
  2. It is yummy, but I have to be careful to control portions carefully.

    ReplyDelete

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