Monday, October 5, 2009

(blah, it's) Monday menu

[carbs][calories]
–––––––––––––––––––––––––––––––––––––––– - - -
BREAKFAST - 5.5carb/300cal
-----PROTEIN SHAKE INGREDIENTS-----
[0][0] 4 oz purified water and lots of ice cubes
[2][10] 2 TBSP unsweetened dark cocoa
[2][180] 2 TBSP peanut butter
[1.5][105] scoop and a half of "Whey to Go" vanilla bean whey protein powder.
[0][0] 2 TBSP DaVinci Chocolate sugarfree syrup
[0][0] dash of Sea Salt
[0][0] small dash of cayenne pepper
[0][0] big dash of cinnamon
[0][5] 1 pinch of xanthan gum
[0][0] liquid stevia


Lunch - 10carb/60cal
[10][60] 10 strawberries

Dinner - 6carb/418cal
[4][143] 3/4 serving of Dreamfield's pasta (low carb)
[0][138] 1.5 oz lean ground beef
[2][137] 1.5 oz cheese

TOTAL 21.5carb/778cal

No comments:

Post a Comment

I nearly always reply to comments. Check back if you are interested.

Related Posts Plugin for WordPress, Blogger...