Friday, October 16, 2009

Friday menu

[carbs][calories]
–––––––––––––––––––––––––––––––––––––––– - - -
BREAKFAST - 9.5carb/153cal
-----PROTEIN SHAKE INGREDIENTS-----
[0][0] 4 oz purified water and lots of ice cubes
[2][10] 2 TBSP unsweetened dark cocoa
[1.5][105] scoop and a half of "Whey to Go" vanilla bean whey protein powder.
[6][28] 2 sugarfree philly swirl ice cream pops
[0][0] 1 TBSP DaVinci French Vanilla sugarfree syrup
[0][0] 2 TBSP DaVinci Blueberry sugarfree syrup
[0][0] small dash of Sea Salt
[0][0] dash of cayenne pepper
[0][10] double pinch of xanthan gum
[0][0] liquid stevia


Lunch - 24carb/140cal
[12][70] Key Lime Yo-Plus Light yogurt
[12][70] Key Lime Yo-Plus Light yogurt

Dinner - 14.5carb/270cal
[14.5][270] LC pasta/soybean casserole

TOTAL 48carb/563cal

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