Friday, October 23, 2009

Friday menu

[carbs][calories]
–––––––––––––––––––––––––––––––––––––––– - - -
Breakfast - 14.5carb/270cal
[14.5][270] LC pasta and soybean casserole

Lunch - 11.5carb/213cal
[5][30] 5 strawberries
[3][18] a fourth of KeyLime Yo-Plus Light yogurt
[1.5][40] half of Raspberry CarbMaster yogurt
[2][125] quarter of a barnyard salad from Scotty's (bought a half salad and ate half of it)

Dinner - xcarb/xcal
[xcarb][xcal] x

TOTAL xcarb/xcal

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