Tuesday, October 6, 2009

(icky) Tuesday menu

[carbs][calories]
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BREAKFAST - 4.5carb/210cal
-----PROTEIN SHAKE INGREDIENTS-----
[0][0] 4 oz purified water and lots of ice cubes
[2][10] 2 TBSP unsweetened dark cocoa
[1][90] 1 TBSP peanut butter
[1.5][105] scoop and a half of "Whey to Go" vanilla bean whey protein powder.
[0][0] 2 TBSP DaVinci Chocolate sugarfree syrup
[0][0] 2 TBSP DaVinci Hazelnut sugarfree syrup
[0][0] dash of Sea Salt
[0][0] dash of cayenne pepper
[0][0] double big dash of cinnamon
[0][5] 1 pinch of xanthan gum
[0][0] liquid stevia


Lunch - 3.5carb/415cal
[2.5][95] 1/2 serving of Dreamfield's pasta (low carb)
[0][215] 1 oz lean ground beef
[1][70] 1 oz cheese

Dinner - 3.5carb/415cal
[2.5][95] 1/2 serving of Dreamfield's pasta (low carb)
[0][215] 1.5 oz lean ground beef
[1][105] 1.5 oz cheese

TOTAL 11.5carb/1040cal

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