Monday, October 12, 2009

Monday Menu

[carbs][calories]
–––––––––––––––––––––––––––––––––––––––– - - -
BREAKFAST - 5.5carb/300cal
[5.5][300] protein shake

Lunch - 15carb/150cal
[12][70] Strawberry Yo-Plus Light yogurt
[3][80] Cherry CarbMaster yogurt (VERY flavorful ... I like it)

Dinner - 3carb/80cal
[3][80] Blackberry CarbMaster yogurt

TOTAL 23.5carb/530cal

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