Wednesday, October 7, 2009

pfft Wednesday menu

[carbs][calories]
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BREAKFAST - 3carb/160cal
-----PROTEIN SHAKE INGREDIENTS-----
[0][0] 4 oz purified water and lots of ice cubes
[1][5] 1 TBSP unsweetened dark cocoa
[.5][45] half TBSP peanut butter
[1.5][105] scoop and a half of "Whey to Go" vanilla bean whey protein powder.
[0][0] 2 TBSP DaVinci Pumpkin Pie sugarfree syrup
[0][0] 2 TBSP DaVinci Chocolate sugarfree syrup
[0][0] 1 TBSP DaVinci French Vanilla sugarfree syrup
[0][0] dash of Sea Salt
[0][0] dash of cayenne pepper
[0][0] double big dash of cinnamon
[0][5] 1 pinch of xanthan gum
[0][0] liquid stevia


Lunch - 3.5carb/464cal
[19][110] Activia yogurt (the amount of carbs makes me nervous, but that's why I'll be skipping dinner or having something zero carb)
[3.5][264] I changed my mind already. Rather than chancing what appears to be a sugar-laden yogurt product ima just get an unwich from Jimmy Johns. 1 slice provolone, deli turkey, lettuce wrap
[0][200] sunflower seeds

Dinner - 1.5carb/110cal
-----PROTEIN SHAKE INGREDIENTS-----
[0][0] 4 oz purified water and lots of ice cubes
[1.5][105] scoop and a half of "Whey to Go" vanilla bean whey protein powder.
[0][0] 2 TBSP DaVinci Pumpkin Pie sugarfree syrup
[0][0] 1 TBSP DaVinci French Vanilla sugarfree syrup
[0][0] dash of Sea Salt
[0][0] dash of cayenne pepper
[0][0] double big dash of cinnamon
[0][5] 1 pinch of xanthan gum
[0][0] liquid stevia


TOTAL 8carb/734calories

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