Friday, October 9, 2009

*sigh (the relieved kind)* Friday menu

[carbs][calories]
–––––––––––––––––––––––––––––––––––––––– - - -
BREAKFAST - 5.5carb/300cal
-----PROTEIN SHAKE INGREDIENTS-----
[0][0] 4 oz purified water and lots of ice cubes
[2][10] 2 TBSP unsweetened dark cocoa
[2][180] 2 TBSP peanut butter
[1.5][105] scoop and a half of "Whey to Go" vanilla bean whey protein powder.
[0][0] 2 TBSP DaVinci Chocolate sugarfree syrup
[0][0] 1 TBSP DaVinci Praline sugarfree syrup
[0][0] dash of Sea Salt
[0][0] big dash of cayenne pepper
[0][0] big dash of cinnamon
[0][5] 1 pinch of xanthan gum
[0][0] liquid stevia

(so good. so good.)

Lunch - 13carb/155cal
[3][100] half of a Pita Pit salad (spinach, philly steak, salsa, parmessan, jalapeño peppers, mushrooms, sprouts, onions)
[10][55] half of an Activia yogurt

Dinner - xcarb/xcal
[x][x] IDK yet

TOTAL xcarb/xcal

No comments:

Post a Comment

I nearly always reply to comments. Check back if you are interested.

Related Posts Plugin for WordPress, Blogger...