Thursday, October 8, 2009

*sigh* Thursday menu

[carbs][calories]
–––––––––––––––––––––––––––––––––––––––– - - -
BREAKFAST - 5.5carb/300cal
-----PROTEIN SHAKE INGREDIENTS-----
[0][0] 4 oz purified water and lots of ice cubes
[2][10] 2 TBSP unsweetened dark cocoa
[2][180] 2 TBSP peanut butter
[1.5][105] scoop and a half of "Whey to Go" vanilla bean whey protein powder.
[0][0] 2 TBSP DaVinci Chocolate sugarfree syrup
[0][0] 1 TBSP DaVinci Praline sugarfree syrup
[0][0] dash of Sea Salt
[0][0] dash of cayenne pepper
[0][0] big dash of cinnamon
[0][5] 1 pinch of xanthan gum
[0][0] liquid stevia


Lunch - 5carb/435cal
[0][200] spicy pumpkin seeds
[5][235] philly steak, 1 slice of swiss, jalapeños, spinach leaves, mushrooms and a dab of sour cream from The Pita Pit ... oh, salad style (no pita) - yum, this was very good!


Dinner - 8carb/180cal
[8][180] LC ice cream (I had a good excuse to go easy on my tummy tonight!)

TOTAL 18.5carb/915cal

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