Sunday, October 18, 2009

Sunday menu

[carbs][calories]
–––––––––––––––––––––––––––––––––––––––– - - -
BREAKFAST - 10.5carb/243cal
-----PROTEIN SHAKE INGREDIENTS-----
[0][0] 4 oz purified water and lots of ice cubes
[2][10] 2 TBSP unsweetened dark cocoa
[1][90] 1 TBSP peanut butter
[1.5][105] scoop and a half of "Whey to Go" vanilla bean whey protein powder.
[6][28] 2 sugarfree philly swirl ice cream pops
[0][0] 1 TBSP DaVinci French Vanilla sugarfree syrup
[0][0] 2 TBSP DaVinci Pumpkin sugarfree syrup
[0][0] small dash of Sea Salt
[0][0] dash of cayenne pepper
[0][10] double pinch of xanthan gum
[0][0] liquid stevia


Lunch - 14.5carb/270cal
[14.5][270] LC pasta/soybean casserole

Dinner - 14.5carb/270cal
[14.5][270] LC pasta/soybean casserole

TOTAL 39.5carb/783cal

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