Tuesday, October 27, 2009

Tuesday menu (birthday week!)

[carbs][calories]
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BREAKFAST - 2.5carb
-----PROTEIN SHAKE INGREDIENTS-----
[1] 1 TBSP DARK cocoa
[.5] half TBSP peanut butter
[1] one scoop of "Whey to Go" whey protein powder
[0] 1 TBSP DaVinci Pumpkin sugarfree syrup, small dash of Vanilla Extract, Sea Salt, cayenne pepper, cinnamon, xanthan gum, liquid stevia

Lunch - 7carbs
[2] 2oz macadamia nuts
[3] LC yogurt
[2] two Russel Stovers sugarfree chocolate

Dinner - 10carbs
[10] one cup of Cro's veggy-beef soup

TOTAL 19.5carb

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