Tuesday, October 13, 2009

Tuesday menu

[carbs][calories]
–––––––––––––––––––––––––––––––––––––––– - - -
BREAKFAST - 5.5carb/300cal
-----PROTEIN SHAKE INGREDIENTS-----
[0][0] 4 oz purified water and lots of ice cubes
[2][10] 2 TBSP unsweetened dark cocoa
[2][180] 2 TBSP peanut butter
[1.5][105] scoop and a half of "Whey to Go" vanilla bean whey protein powder.
[0][0] 2 TBSP DaVinci Chocolate sugarfree syrup
[0][0] 1 TBSP DaVinci French Vanilla sugarfree syrup
[0][0] dash of Sea Salt
[0][0] big dash of cayenne pepper
[0][0] big dash of cinnamon
[0][5] 1 pinch of xanthan gum
[0][0] liquid stevia


Lunch - 6carb/418cal
[4][143] 3/4 serving of Dreamfield's pasta (low carb)
[0][138] 1.5 oz lean ground beef
[2][137] 1.5 oz cheese

Dinner - 3carb/80cal
[3][80] strawberry CarbMaster yogurt

TOTAL 14.5carb/798cal

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