Wednesday, October 14, 2009

Wednesday menu

[carbs][calories]
–––––––––––––––––––––––––––––––––––––––– - - -
BREAKFAST - 5.5carb/300cal
-----PROTEIN SHAKE INGREDIENTS-----
[0][0] 4 oz purified water and lots of ice cubes
[2][10] 2 TBSP unsweetened dark cocoa
[2][180] 2 TBSP peanut butter
[1.5][105] scoop and a half of "Whey to Go" vanilla bean whey protein powder.
[0][0] 2 TBSP DaVinci French Vanilla sugarfree syrup
[0][0] dash of Sea Salt
[0][0] big dash of cayenne pepper
[0][0] big dash of cinnamon
[0][5] 1 pinch of xanthan gum
[0][0] liquid stevia


Lunch - 19carb/364cal
[16][284] carbonnade flamande
[3][80] strawberry CarbMaster yogurt

Dinner - 28.5carb/720cal
[5][180] Atkins bar
[14.5][270] LC pasta and soybean casserole
[1][90] peanut butter
[8][180] LC ice cream
*too much*

TOTAL 53carb/1384cal

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