Friday, November 20, 2009

Friday menu

BREAKFAST - 9carb
[6] protein shake
[3] SF chocolate

Lunch - 14carbs
[3] CarbMaster yogurt
[3] CarbMaster yogurt
[3] almonds
[5] SF chocolate

Dinner - 26carbs
[0] pork rinds
[6] cream cheese
[20] LC ice cream

TOTAL 49carbs

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