Friday, November 6, 2009

TGIFriday menu

[carbs][calories]
–––––––––––––––––––––––––––––––––––––––– - - -
BREAKFAST - 6carb
[6] protein shake

Lunch - 12carbs
[7] small portion of veggy-beef soup
[3] Carb Master yogurt
[2] macadamia nuts

Dinner - xcarbs
[x] x

TOTAL xcarb

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